Coaching package

1h Coaching Session + 1 Week Support

YOU’LL GET ALL THE SUPPORT YOU NEED

To help you create effective and lasting changes in your home this Week

1
Addressing your Needs 🧘‍♀️

In our 60 minute Coaching Call, we will start by addressing YOUR needs because you need to put on your oxygen mask first before you can help your child. We will get rid of perfectionism and give you real tools for self-care and self-regulation

2
Understand your child’s behaviour 👟

I will help you understand your child’s needs behind the behaviour. And you will also role-play stepping into your child’s shoes so you can better understand what your child is thinking and why they are acting the way they are.

3
Personalized Action Plan 📑

Together we will create your personalized Action Plan with effective solutions tailored to your needs, your child’s specific behaviour and your family’s unique circumstances.


4
Practice with immediate Feedback 🎯

We will end our Coaching Session with a role-play, where you will be able to practice one of the strategies on your Action Plan and get immediate feedback to steer you in the right direction and make sure you feel confident to implement the plan with your child in real-life situations,

5
1 Week Support to help you implement your Action Plan 🤝

During the following week, as you implement your personalized Action Plan in your home with your child, I’ll continue supporting you every step of the way per voice and text messages —answering all your questions and ensuring you’re turning what you know into what you do.

How your family life can look like

Just 1 Week from Now

BOOK NOW
  • More moments of connection with your little one
  • Less overwhelm and frustration
  • More cooperation, even unsolicited
  • Less power struggles
  • Understanding what’s causing the behaviour and how to address it effectively
  • Your child developing lifelong social-emotional skills that build their confidence and self-worth
How I’ve Helped other Parents

100% found me HELPFUL

Cristina is realistic, kind, empathetic and understanding.
The biggest lesson for me was “Connection before Correction“. 
I recommend these sessions to other parents because they are friendly and interactive and all very practical advice focusing on the parents need as well as the child needs.
Karen
My favourite part was seeing it through the eyes of my child. I could really see and feel the difference from both sides ❤️
The biggest AHA moment for me was that our child doesn’t want us to have a button – that really stuck with me – and see it from their perspective.
I recommend these sessions to other parents because they’re so helpful!
Cristina is a wealth of knowledge and it helps so much!
Katie
I learned that I CAN still apologize, and keep trying, and again keep trying. My biggest lesson was “Dont give up on a bad day. Every single interaction with the child is an opportunity to PRACTICE.” I recommend these sessions to other parents because reading a book isnt enough, you can only change by practicing. It is SO hard to change, therefore it is SO helpful to have Cristina on your side encouraging and guiding you.
Céline
My favourite part was the role play and understanding the other side/the child. The biggest takeaway for me was having more empathy and compassion in the moment and listen to the real messages from kids.
I recommend these sessions to other parents because they are so insightful and we look at practical real issues with alternative practical easy solutions.
Cristina is awsome, energetic and real.
Amanda Wakefield
My favourite part was the practical application of going through a real life situation.
My AHA moment was looking at the situation from a new perspective (the child thinking its an fun thing to do) and looking for alternative ideas to difuse the situation.
These sessions are helpful to get a reminder of what little people may be thinking. This gives a better perspective to deal with the situation as a parent.
A mom
I recommend Coaching with Cristina.
One on one was great to a better idea and understanding of things.
Leze
I find it very important that it’s focused on young children, because it’s often very difficult to reach out to them since they’re at an age where they want to do everything their own way.
I really appreciated that Cristina always had answers to our doubts and situations.
A mom
My favourite part was the reminder of “me time”  and that there is no such thing as perfect.
A mom
My favourite part was being the child and feeling the command that we do with our children.
It is very useful for parents to understand the issue to better prepare themselves for tough situations
Khalid
I see things differently. I love these changes because they help me build a strong bond with my kids.
Mariama
I learned that our parenting styles matter with the child we are shaping. It means, if we are doing this parenting style, then we are shaping/molding a child to be this kind of person. So as a parent, it is wiser to choice the best parenting style because we are not just dealing the day to day circumstances with our kids but we are shaping them to be the person they can be when they grow. These sessions give me more ideas on how to approach my kids in a positive way and with the goal of achieving the life skills that I wanted to impart to my kids when they grow.
Genelynn Factor
I learned ways to deal with the situation and solutions.
The biggest takeway for me was “Don’t force child”. 
Sana

Frequently Asked Questions

BOOK NOW

The price shown in the booking Calendar includes:

  • A 60 minute 1-on-1 live coaching session that takes place online over zoom,
  • followed by 1 week of voice or text message support over Messenger (or alternatively E-mail)

In this 60 minute laser-focused session, you will receive personalized support tailored to you, your family’s unique situation and your child’s developmental stage.

We will dive deep into the root of your child’s behaviour, and together create a customized action plan that takes into consideration, not only your child’s needs, but also yours, as well as your family’s specific circumstances.

You’ll have the chance to ask all your questions and to practice applying the new strategies by role playing so you can receive immediate feedback, ensuring that you leave our session with the confidence and tools you need to implement them effectively in your family’s everyday life.

This dedicated support is your key to achieving meaningful results quickly, empowering you to address your child’s behaviour effectively while strenghtening the relationship with your little one and giving your child important social-emotional life skills.

In order to be able to really dive deep, create a personalized action plan for you and your family and prepare you, so you feel confident in implementing it with your child, we will only be able to address 1 child and 1 specific behavior.

The 1-week follow-up support ensures that you don’t just walk away with new strategies—you get the ongoing guidance you need to implement them effectively in your everyday life. For a full week after our coaching session, you can reach out to me anytime, as often as needed, to ask questions and adjust the strategies to your specific situation.

Support is done via Messenger for faster, more immediate feedback, but email is also available if you prefer. I’ll respond within 24 hours (except weekends, when I reply by Monday).

This personalized support is designed to help you stay on track, adjust strategies in real-time, and see lasting results as you confidently apply what we’ve discussed..

The Calendar shows real-time availability. If none of the available timeslots work for you, reach out to me per Email or Messenger and I will do my best to find a solution for you 😊

Yes! If you need to reschedule, you can use the reschedule link in your confirmation email to change your session.
Rescheduling is only possible before the scheduled session start time.

If you don’t attend your scheduled session within 10 minutes of the scheduled start time, the session will be forfeited with no possibility of rescheduling or refund.

Yes, if you request the cancelation per E-mail at info@changingparenting.com within 14 days of booking and before the scheduled session time, you will get a full refund.

If you don’t attend your scheduled session at the scheduled start time or if you simply cancel the session on the Callendar without expressly requesting a refund as mentioned above, no refund will be possible for the forfeited session but you will still be entitled to the 1 week messenger (or email) support, starting immediately after the missed scheduled session time.

Once you book your session, you’ll receive a confirmation email with the Zoom link to your coaching session. Check your spam folder if you don’t see your confirmation email right away and feel free to reach out per Email or on Messenger if you need any help.

And don’t forget to add the event to your calendar so you don’t miss it (click on the attachment of the email and choose “add to Calendar”). You will also receive email reminders and (if you added your phone number) SMS reminders before the session.

You will be charged immediately after booking your session.
Your payment is processed through Stripe, a trusted payment provider, ensuring your payment is safe and protected.

No. Please mention your child’s age in the booking form.

I know how frustrating it is when nothing seems to work. We start questioning if the problem is in us or in our children.
But it’s not, the truth is that we all just need a little help sometimes turning what we know into what we do.

Often the reason why the advice you read in books and find online doesn’t work when you try and implement it with your child, is because it’s not tailored to your unique circunstances and your unique child. Not to mention that all the conflicting (and often wrong) advice from different sources can make us feel overhwelmed, not knowing what to do.

That’s why 1-on-1 coaching can make such a big difference.
Instead of generic advice, in our coaching session we will work on your unique challenges and your unique child’s needs, and together we will create solutions that are tailored specifically to you and your child.
And you won’t be left alone implementing those strategies with your child either. Instead of having to figure it out on your own how to make the strategies work in your day-to-day family life, I will support you every step of the way for a whole week, to ensure the strategies you try are effective and sustainable for your real-life challenges.

Being a parent is hard and you don’t have to do it alone! Let’s transform your family life together!

Please message me on Messenger or write your questions below and I will answer you directly to your email address.