Change Yourself
Become the Mom You Want to Be
Do you feel like your emotions are in charge of your parenting?
“Why do I do keep doing this? I wish I wasn’t like this…” Sounds like you?
Do you feel like sometimes your emotions are in charge and you end up behaving in ways that prevent you from being the type of mom you want to be and from parenting the way you would like to?
Do you feel overwhelmed by the challenges of parenting, feel judged by others or have a hard time being able to respond to your child instead of mindlessly reacting to your emotions?
You are not alone!
We were all once upon a time children. We are all born feeling perfectly in tune and acceptant of who we are.
Then while we faced life’s challenges growing up, our little underdeveloped children’s brains created our own personal logic of how we see the world, other people and ourselves.
Now as grown-ups, when facing challenging situations, we are often triggered into that same personal logic that we developed as children, which leads us to think, feel and act in ways that are preventing us from being who we want to be.
Over the course of 8 coaching sessions you will connect, accept and empathize with the child you once were, understand how your own personal logic was created growing up and understand how you came to be the adult you are now.
You will learn where your emotions are coming from, why you are getting triggered by your child and other people and why you react the way you do.
I will then help you change your personal logic and thought patterns using your now adult mature brain. You will change the way you think, feel and react to challenging situations now as an adult, so you can keep your inner child in your heart instead of at the wheel of your life and become the person you want to be (and therefore the mom you want your child to have)!
Let Me help you
change yourself
Name your plan
change your parenting
* If you choose to pay in installments, your 10 days of chat coaching will only take place after the second installment (see FAQ for details)
** No V.A.T. applies according to § 19 UStG **
YOU’LL GET ALL THE SUPPORT YOU NEED
To effectively transform your child’s most challenging behaviour while helping them grow healthy and keeping your sanity!
The first step in our journey together will be for you to complete a diagnostic form where you’ll share details about your family, what you’re struggling with the most, what you’ve tried so far, how your child has responded, and other important details that will help me get a full picture of your specific family, your child, and what’s happening.
I’ll go through everything you’ve shared—your concerns, how your child has responded to past approaches, and the specifics of your family—to make sure we are not wasting time in our coaching call with the basics and can instead focus entirely on practical solutions that fit your specific family situation.
We start by focusing on you because you need to put on your oxygen mask first in order to help your child and transform their behavior.
We’ll pinpoint what’s overwhelming you and let go of the pressure to be a perfect mom and the guilt that comes with it, focusing instead on doing your best just 51% of the time—because it will actually make you a better mom.
You’ll also learn fast, high-impact strategies for self-care and self-regulation that will not only make parenting feel easier and more enjoyable for YOU but will also help your child respond to you in a calmer, more positive way.
Now that we’ve addressed your own needs, we’ll shift the focus to understanding what’s really driving your child’s behavior —so you can respond to your child by effectively addressing the needs that are the root cause of their behavior, instead of reacting to your child’s surface-level actions.
Through role-playing, you’ll step into your child’s shoes, gaining a firsthand perspective on what they’re thinking and feeling in those challenging moments.
You’ll learn what to avoid to prevent escalating their behavior and exactly what to do instead to create the biggest shift in a way that works for you, your unique child, and your specific family life.
We’ll end our coaching session with a role-play where you’ll practice your first step, ensuring you feel fully confident implementing it with your child in real-life situations. You’ll gain clarity on exactly how to respond in the moment, and I’ll answer all your questions until you feel completely ready to take action.
I’ll also explain how the coaching app works and how we will continue working together over the next month as you implement your personalized plan step-by-step.
You’ll leave our call ready to take action immediately and start transforming your home.
Right after our call, you’ll start implementing your first action step. As you complete each step, you’ll mark it as done in the coaching app with a quick comment about how it went, how your child reacted, and how you felt. You will then move on to the next step.
Every step is designed for maximum impact—fully tailored to you and your child while being easy to integrate into your daily routine. This roadmap keeps you focused on achieving real, lasting change in a way that fits seamlessly into your family life.
As you implement your steps in your home with your child, if you have any questions or need guidance, you can reach out to me anytime via text or voice message in the coaching app. You’ll receive push notifications when I respond, including feedback on the steps you’ve completed—so you never miss a thing.
It’s like having your private coach in your back pocket—offering 1-on-1 support and giving you the confidence of knowing you’re not doing it alone. Everytime you need help, you’ll have me steering you in the right direction, helping you overcome obstacles and ensuring you’re turning what you know into what you do, in a way that fits your daily family life.
I’ll review your progress and provide direct feedback on every single step you completed, adjusting your plan as needed to ensure that you are focusing on the highest-impact actions and that every step you take is creating real, lasting change in a way that is fully aligned with you, your child’s needs, and your family situation.
At the end of your implementation month, you will complete your final assessment form, sharing the changes you’ve seen in your child, how your family life has transformed, what goals you enjoyed implementing the most, which ones fit most naturally into your family routine, and which strategies were the most helpful overall.
I will review everything you shared in the form as well as take a final deep dive into the insights you provided on all the goals you completed throughout the month. I’ll pinpoint the strategies that created the biggest transformation in your child’s behavior, the ones that worked best for your family, and the techniques that helped you most so you can confidently continue with what works.
I’ll also refine your action plan as needed to ensure it fully supports both your needs and your child’s and integrates seamlessly into your family life. You’ll receive a clear roadmap to help you maintain the progress you’ve made, continue guiding your child, and take the next steps to further their growth.
You’ll get a push message in the app when your continuity plan is ready for download.
Over the following two days, you’ll review your continuity plan, and I’ll answer all your questions through the app’s chat. I’ll ensure you feel fully equipped and confident to continue supporting your child independently, maintain consistency in integrating the learned strategies into your daily family routine, and keep creating a more peaceful and connected home. By the end of our coaching time together, you won’t just see improvements in your child’s behavior, your relationship, and your family life—you’ll actually enjoy parenting more and have a rock-solid plan to continue supporting your child’s growth long-term.
Stop feeling like you’re surviving motherhood
Enjoy These
Precious Years
With Your Little One
Parenting can feel really hard sometimes, like you’re on an emotional rollercoaster going from, “I’m awsome, I’ve got this” to “Maybe I’m not made to be a mom. Maybe I’m ruining my child. Maybe the reason my child is behaving like this is because I’m failing as a parent”.
It’s easy to get drowned in self-doubt, feeling like you’re failing because you can’t juggle everything or meet the impossible expectations you set out for yourself.
But you need to remember that you didn’t suddenly become superhuman just because you became a mom. You have so much on your plate—take a moment to appreciate all the amazing things you already DO for your little one and the love and care you pour into your family every single day.
YOU ARE NOT FAILING—you’re just human. And your child doesn’t need you to be a perfect zen parent—they just need your love, your support, and your understanding as they navigate life’s challenges. And that’s what you want to give them too—it’s why you care so deeply about being the best mom you can be to them.
Trying to be a super mom, doing all the things all at once, is setting yourself up for overwhelm and constantly feeling like you’re falling short.
Being the best parent you can be for your little one isn’t about doing it all (a perfect house, a perfect meal, a perfect cake for the kindergarten sale, a perfect life). Your child doesn’t care about all that, what they truly want is your unconditional love and support.
Stop trying to do everything you think you’re supposed to do and instead lighten your load, focusing on doing your best just 51% of the time and you will actually become a better mom for your child.
Because, while it might not always feel like it, you’re more than just a mom—you’re a person with your own wants, needs, and feelings. And just as your child’s unmet needs can lead to challenging behaviors, your unmet needs can lead to frustration, emotional drain and being much more likely to loose your patience.
That’s why your reaction to your child spilling milk on the floor will be completely different on a calm, relaxed Sunday morning than on a rushed Monday when you’re already feeling stressed because you’re late.
If you want to be able to effectively change your child’s behavior, you can’t just focus on their needs—you also need to make sure you’re taking care of your own needs on a daily basis.
It’s easy to put yourself at the bottom of the priority list, but self-care isn’t a luxury—it’s essential for showing up to your child as the best version of yourself, with more patience, self-control and energy. That energy has a profound impact on how you connect with your little one and respond to their behavior.
Over the course of 8 weeks of chat coaching I will support you as you navigate your day-to-day emotional challenges. I will help you focus on self-compassion, teach you simple self-regulation exercises and make self-care a natural part of your daily routine with simple self-care practices that take less than 5 minutes and can easily fit into your busy family life. I will show you how to get daily energy boosts and how to keep your cup from filling too much so you’re able to have more patience, self-regulate and enjoy parenting more!
Because, as a mom myself, I know that the days seem never-ending sometimes, but the years are so short… they go by so fast… Soon you won’t be your child’s favourite person and they won’t want to come to your lap for cuddles anymore.
Let me help you stop feeling like you’re constantly in survival mode and start enjoying the precious time you have with your little one!
Together we will create a strategy tailored to
What Works for YOU and YOUR CHILD
To be able to change your child’s behaviour and create effective and lasting changes in your home, you need to focus on what feels right for YOU, your child and your family and let go of all the “shoulds”, “musts” and intangible ideals of what “perfect” parenting should look like.
Together we will create an action plan to address your specific parenting challenges tailored to YOUR unique child – with effective strategies that work for YOU and fit easily into your busy family life.
Let’s make parenting less about ‘shoulds’ and more about what works for YOU and YOUR child!
How I’ve Helped Other Moms Like You
100% found me HELPFUL
Frequently Asked Questions
APPLY FOR 1-ON-1 COACHING
Please fill out the application form below so I can understand your specific situation and see whether this coaching package is the kind of support you actually need. I read and respond to each submission personally.
Note:
I only work with a few coaching clients each month because I want every family to get the focused support they need. That’s why I ask you to only submit this application if you’re ready to begin coaching soon — this allows me to give serious applicants fair consideration.