1-on-1 Coaching

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Children aren't born with instruction manuals - It's not something you just know

and you don’t have to figure it out alone

As moms, we have this idea that we should just know how to raise happy, healthy children—and that if we don’t, there’s something wrong with us. As if, the moment we became parents, we were struck by a magic lightning bolt that instantly taught us everything about childhood development, behavior, and parenting.

But let me ask you this: If you want to drive a car, don’t you first learn how? You can’t just take the wheel and hope for the best, or read a book and hit the road, or even just listen to someone teach you the theory of driving. You need someone to actually sit next to you in a car as you take the wheel, guiding you as you drive in real-life traffic.

Somehow, as moms, we put this pressure on ourselves to figure it all out on our own—without support and without losing our minds in the process. But children are much more complex than cars, and you already know firsthand how much more demanding parenting is than driving,

So think of me as your parenting driving instructor— here to sit beside you as you navigate the challenges of parenting, guiding you step by step to help you transform your child’s behavior and create a calmer, happier home in a way that works for YOU and your family.

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support every step of the way

Hi, I'm Cristina!

I truly believe that, with a little help, every parent can effectively transform their child's behaviour through support and connection and create more calm and cooperation in their homes in a way that feels good.

Often we need someone to not just point us in the right direction but actually help us implement things in our day-to-day lives. Otherwise it becomes just one more to-do list on your fridge that soon gets covered by all your other to-do lists as life starts happening.

That's why I’ll support you every step of the way, making sure you see consistent change as you tackle your day-to-day parenting challenges. You’ll have your own parenting coach in your back pocket, offering 1-on-1 support and giving you the confidence of knowing you’re not doing it alone. You’ll always have someone to ask questions and get the direction you need.

Let’s transform your child’s behavior together so you can enjoy parenting more and really cherish these precious years with your little one.

LET'S DO THIS
Positive Parenting Coach Specialized in Ages 3 to 6
Certified Positive Discipline Parent Educator and Early Childhood Educator
Mom to a Preschooler
Together we will create a strategy tailored to

What Works for YOU and YOUR CHILD

To be able to change your child's behaviour and create effective and lasting changes in your home, you need to focus on what feels right for YOU, your child and your family and let go of all the “shoulds”, “musts” and intangible ideals of what “perfect” parenting should look like.

Together we will create an action plan to address your specific parenting challenges tailored to YOUR unique child - with effective strategies that work for YOU and fit easily into your busy family life.

Let’s make parenting less about ‘shoulds’ and more about what works for YOU and YOUR child!

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Effective Strategies to

Transform Your Child’s Behavior

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  • You’ll finally have simple, effective strategies that actually shift your child’s behaviour — in a way that feels good for both of you
  • No more trying everything hoping something works — I'll adjust your plan as you implement it to make sure you are always focusing on what's working
  • You don't have to figure it out on your own anymore — I’ll be with you every step of the way, answering all your questions and making sure you stay on track
How I've Helped Other Moms Like You

100% found me HELPFUL

Cristina is realistic, kind, empathetic and understanding.
The biggest lesson for me was "Connection before Correction". 
I recommend these sessions to other parents because they are friendly and interactive and all very practical advice focusing on the parents need as well as the child needs.
Karen
I learned that I CAN still apologize, and keep trying, and again keep trying. My biggest lesson was "Dont give up on a bad day. Every single interaction with the child is an opportunity to PRACTICE." I recommend these sessions to other parents because reading a book isnt enough, you can only change by practicing. It is SO hard to change, therefore it is SO helpful to have Cristina on your side encouraging and guiding you.
Céline
My favourite part was seeing it through the eyes of my child. I could really see and feel the difference from both sides ❤️
The biggest AHA moment for me was that our child doesn’t want us to have a button - that really stuck with me - and see it from their perspective.
I recommend these sessions to other parents because they’re so helpful!
Cristina is a wealth of knowledge and it helps so much!
Katie
My favourite part was the role play and understanding the other side/the child. The biggest takeaway for me was having more empathy and compassion in the moment and listen to the real messages from kids.
I recommend these sessions to other parents because they are so insightful and we look at practical real issues with alternative practical easy solutions.
Cristina is awsome, energetic and real.
Amanda Wakefield
I learned that our parenting styles matter with the child we are shaping. It means, if we are doing this parenting style, then we are shaping/molding a child to be this kind of person. So as a parent, it is wiser to choice the best parenting style because we are not just dealing the day to day circumstances with our kids but we are shaping them to be the person they can be when they grow. These sessions give me more ideas on how to approach my kids in a positive way and with the goal of achieving the life skills that I wanted to impart to my kids when they grow.
Genelynn Factor
My favourite part was the practical application of going through a real life situation.
My AHA moment was looking at the situation from a new perspective (the child thinking its an fun thing to do) and looking for alternative ideas to difuse the situation.
These sessions are helpful to get a reminder of what little people may be thinking. This gives a better perspective to deal with the situation as a parent.
A mom
I find it very important that it's focused on young children, because it's often very difficult to reach out to them since they're at an age where they want to do everything their own way.
I really appreciated that Cristina always had answers to our doubts and situations.
A mom
My favourite part was being the child and feeling the command that we do with our children.
It is very useful for parents to understand the issue to better prepare themselves for tough situations
Khalid
I recommend Coaching with Cristina.
One on one was great to a better idea and understanding of things.
Leze
My favourite part was the reminder of "me time"  and that there is no such thing as perfect.
A mom
I see things differently. I love these changes because they help me build a strong bond with my kids.
Mariama
I learned ways to deal with the situation and solutions.
The biggest takeway for me was "Don't force child". 
Sana
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It Doesn't Need to Be a Constant Struggle

Start Enjoying Parenting Your Little One

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Parenting can feel really hard sometimes, like you’re on an emotional rollercoaster going from, “I’m awsome, I've got this” to “Maybe I’m not made to be a mom. Maybe I’m ruining my child. Maybe the reason my child is behaving like this is because I'm failing as a parent”.

It's easy to get drowned in self-doubt, feeling like you’re failing because you can’t juggle everything or meet the impossible expectations you set out for yourself.

But you need to remember that you didn’t suddenly become superhuman just because you became a mom. You have so much on your plate—take a moment to appreciate all the amazing things you already DO for your little one and the love and care you pour into your family every single day.

YOU ARE NOT FAILING—you’re just human. And your child doesn’t need you to be a perfect zen parent—they just need your love, your support, and your understanding as they navigate life’s challenges. And that’s what you want to give them too—it’s why you care so deeply about being the best mom you can be to them.

Trying to be a super mom, doing all the things all at once, is setting yourself up for overwhelm and constantly feeling like you’re falling short.

Being the best parent you can be for your little one isn't about doing it all (a perfect house, a perfect meal, a perfect cake for the kindergarten sale, a perfect life). Your child doesn't care about all that, what they truly want is your unconditional love and support.

Stop trying to do everything you think you’re supposed to do and instead lighten your load, focusing on doing your best just 51% of the time and you will actually become a better mom for your child.

Because, while it might not always feel like it, you’re more than just a mom—you’re a person with your own wants, needs, and feelings. And just as your child’s unmet needs can lead to challenging behaviors, your unmet needs can lead to frustration, emotional drain and being much more likely to loose your patience.

That’s why your reaction to your child spilling milk on the floor will be completely different on a calm, relaxed Sunday morning than on a rushed Monday when you’re already feeling stressed because you're late.

If you want to be able to effectively change your child’s behavior, you can’t just focus on their needs—you also need to make sure you’re taking care of your own needs on a daily basis.

It’s easy to put yourself at the bottom of the priority list, but self-care isn’t a luxury—it’s essential for showing up to your child as the best version of yourself, with more patience, self-control and energy. That energy has a profound impact on how you connect with your little one and respond to their behavior.

That’s why in our coaching sessions, we start by taking care of your mental well being. Together, we’ll create an action plan that not only includes effective strategies to transform your child’s behavior but also simple self-care practices that take less than 5 minutes and can easily fit into your busy family life. I’ll then help you implement your action plan step by step in your day-to-day life, ensuring that, not only you're seeing consistent changes in your child's behaviour, but also making self-care a natural part of your daily routine, so you can get that daily energy boost that allows you to have more patience, be able to self-regulate and enjoy parenting more!

Because, as a mom myself, I know that the days seem never-ending sometimes, but the years are so short... These preschool years will go by so fast... Soon you won't be your child's favourite person and they won't want to come to your lap for cuddles anymore.

Let me help you stop feeling like you’re constantly in survival mode and start enjoying the precious time you have with your little one!

YOU'LL GET ALL THE SUPPORT YOU NEED

To effectively transform your child's most challenging behaviour while helping them grow healthy and keeping your sanity!

1
The Full Picture 📝

The first step in our journey together will be for you to complete a diagnostic form where you’ll share details about your family, what you're struggling with the most, what you've tried so far, how your child has responded, and other important details that will help me get a full picture of your specific family, your child, and what’s happening.

2
Review & Preparation 🔍

I’ll go through everything you’ve shared—your concerns, how your child has responded to past approaches, and the specifics of your family—to make sure we are not wasting time in our coaching call with the basics and can instead focus entirely on practical solutions that fit your specific family situation.

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3
Addressing your Needs 🧘‍♀️

We start by focusing on you because you need to put on your oxygen mask first in order to help your child and transform their behavior.
We'll pinpoint what’s overwhelming you and let go of the pressure to be a perfect mom and the guilt that comes with it, focusing instead on doing your best just 51% of the time—because it will actually make you a better mom.
You’ll also learn fast, high-impact strategies for self-care and self-regulation that will not only make parenting feel easier and more enjoyable for YOU but will also help your child respond to you in a calmer, more positive way.

4
Understanding & Addressing Your Child’s Behavior 🧒

Now that we've addressed your own needs, we’ll shift the focus to understanding what’s really driving your child’s behavior —so you can respond to your child by effectively addressing the needs that are the root cause of their behavior, instead of reacting to your child's surface-level actions.
Through role-playing, you’ll step into your child’s shoes, gaining a firsthand perspective on what they’re thinking and feeling in those challenging moments.
You’ll learn what to avoid to prevent escalating their behavior and exactly what to do instead to create the biggest shift in a way that works for you, your unique child, and your specific family life.

5
Practice & Ready to Start 🎯

We’ll end our coaching session with a role-play where you’ll practice your first step, ensuring you feel fully confident implementing it with your child in real-life situations. You’ll gain clarity on exactly how to respond in the moment, and I’ll answer all your questions until you feel completely ready to take action.
I’ll also explain how the coaching app works and how we will continue working together over the next month as you implement your personalized plan step-by-step.
You'll leave our call ready to take action immediately and start transforming your home.

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6
Step-by-Step Implementation 👟

Right after our call, you’ll start implementing your first action step. As you complete each step, you’ll mark it as done in the coaching app with a quick comment about how it went, how your child reacted, and how you felt. You will then move on to the next step.
Every step is designed for maximum impact—fully tailored to you and your child while being easy to integrate into your daily routine. This roadmap keeps you focused on achieving real, lasting change in a way that fits seamlessly into your family life.

7
1-on-1 Chat Support 🤝

As you implement your steps in your home with your child, if you have any questions or need guidance, you can reach out to me anytime via text or voice message in the coaching app. You’ll receive push notifications when I respond, including feedback on the steps you’ve completed—so you never miss a thing.
It’s like having your private coach in your back pocket—offering 1-on-1 support and giving you the confidence of knowing you’re not doing it alone. Everytime you need help, you'll have me steering you in the right direction, helping you overcome obstacles and ensuring you’re turning what you know into what you do, in a way that fits your daily family life.

8
Personalized Feedback & Continuous Optimization 📈

I’ll review your progress and provide direct feedback on every single step you completed, adjusting your plan as needed to ensure that you are focusing on the highest-impact actions and that every step you take is creating real, lasting change in a way that is fully aligned with you, your child’s needs, and your family situation.

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9
Final Assessment 📝

At the end of your implementation month, you will complete your final assessment form, sharing the changes you’ve seen in your child, how your family life has transformed, what goals you enjoyed implementing the most, which ones fit most naturally into your family routine, and which strategies were the most helpful overall.

10
Refining your Action Plan for the Long-Term 📄

I will review everything you shared in the form as well as take a final deep dive into the insights you provided on all the goals you completed throughout the month. I’ll pinpoint the strategies that created the biggest transformation in your child’s behavior, the ones that worked best for your family, and the techniques that helped you most so you can confidently continue with what works.
I’ll also refine your action plan as needed to ensure it fully supports both your needs and your child’s and integrates seamlessly into your family life. You’ll receive a clear roadmap to help you maintain the progress you’ve made, continue guiding your child, and take the next steps to further their growth.
You’ll get a push message in the app when your continuity plan is ready for download.

11
Confidence to Continue Independently 💪

Over the following two days, you’ll review your continuity plan, and I’ll answer all your questions through the app’s chat. I’ll ensure you feel fully equipped and confident to continue supporting your child independently, maintain consistency in integrating the learned strategies into your daily family routine, and keep creating a more peaceful and connected home. By the end of our coaching time together, you won’t just see improvements in your child’s behavior, your relationship, and your family life—you’ll actually enjoy parenting more and have a rock-solid plan to continue supporting your child’s growth long-term.

Apply Here
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Either your child's behaviour improves or
you'll get your money back

If you attend the full coaching call, implement at least 20 action steps, and apply my feedback and advice — and still report that nothing improved your child’s behaviour — I’ll give you a free extra month of chat coaching and step-by-step support.
If in that extra month you complete 20 more steps, again apply my feedback and advice, and still report no improvement, I’ll give you your money back.

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Frequently Asked Questions

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No problem at all! I work with all family constellations and children of all ages. One of the biggest advantages of 1-on-1 coaching is that it’s tailored to your specific needs and your family’s unique circumstances.

Please mention your child's age in the booking form.

I know how frustrating it is when nothing seems to work. We start questioning if the problem is in us or in our children.
But it's not, the truth is that we all just need a little help sometimes pointing us in the right direction, to solutions that work for us and our children and not the other way around.

Often the reason why the advice you read in books and find online doesn't work when you try and implement it with your child, is because it's not tailored to your unique circunstances and your unique child. Not to mention that all the conflicting (and often wrong) advice from different sources can make us feel overhwelmed, not knowing what to do.

That's why 1-on-1 coaching can make such a big difference.
Instead of generic advice, in our coaching session we will work on your unique challenges and your unique child's needs, and together we will create solutions that are tailored specifically to you and your child.
And you won't be left alone implementing those strategies with your child either. Instead of having to figure it out on your own, how to make the strategies work in your day-to-day family life, I will support you every step of the way, to ensure the strategies you try are effective and sustainable for your real-life challenges.

Being a parent is hard and you don't have to do it alone! Let me help you transform your family and create change that lasts!

You can see the price by selecting your preferred currency in the application form

The coaching package includes:

  • 60 minute 1-on-1 video coaching call
  • 1 Month Step-by-Step Implementation Support through dedicated coaching app
  • I will personally give you feedback on all the steps (goals) you complete
  • 1-on-1 chat support starting after your coaching call and ending 2 days after you receive your continuity plan - Ask me as many questions as you want, as often as you need to, through the Apps's chat (Text and Voice messaging). I will answer every single one of your questions
  • Personalized Continuity Action Plan - at the end of your implementation period, you will receive a pdf file with your continuity plan to help you continue implementing the learned strategies and support your child's growth independently.

Note: In order to be able to really dive deep, create a personalized action plan for you and your family and help you feel confident in implementing it with your child, we will only be able to address 1 child and 1 specific behavior.

  1. I will get back to you per E-mail and, if I believe I can help you, I'll send you a payment link as well as 3 options for our coaching call during the timeframes you mentioned in the application form. I will block them for you for 24h.
  2. Immediately after payment you will be redirected to the diagnostic form, which you should fill out immediately.
  3. You will get an email from stripe with your receipt and an email with the link to download the app (android and apple) and your unique access code.
  4. In the app you will book your coaching call
  5. You will be reminded of your coaching call through email reminders and push notifications
  6. A few minutes before your coaching call, you will see the button to join the call in the app inside your app's calendar (the call takes place in the app itself).
  7. After our coaching call you will have access in the app to your action plan with the steps to implement and complete, as well as to chat coaching (text and voice messages).
  8. You will get push notifications when I give you feedback on a completed action step or send you a chat message.
  9. Your chat coaching and step-by-step support ends one month after your coaching call. On that day you will receive a push notification to fill out your final accessment form. Please fill it out as soon as possible (maximum within 2 days after the notification).
  10. I will then review your answers as well as take a last deep dive into all your input on the goals you've completed throughout the month and create your continuity plan (a PDF file).
  11. You’ll get a push message in the app when your continuity plan is ready for download.
  12. Over the following 2 working days, I will answer all your questions per chat to make sure you feel fully confident to continue supporting your child independently, maintain consistency and implement your continuity plan into your daily family routine.
  13. You will then loose access to the app.

Please mention in the application form your avaiIability for the next 2 weeks. I will send you 3 options within your choosen availability.

Yes! You can reschedule directly in the app.

The strategies on your action plan are very simple to implement and fit easily into your busy family life. They are meant to make your life easier so they will not add stress to your life - they will reduce it.

Please note that your specific action steps will depend on your individual needs and those of your particular child, The examples below were given to a mom who was feeling very touched-out by her very needy 4 year old daughter.

Behavior Action Step

Today everytime you want to tell your child to do something, rephrase your command in the form of a question. Example: instead of saying "put on your shoes", ask "what do you need to put on your feet to go outside?" Here are more examples:

  • What do we use to keep our hair neat?
  • What do we need to brush our teeth?
  • What do we wear so we aren't cold outside?
  • What do you need to put on your feet to go outside?

Self-care Action Step

At least once today, take a 3 minute break (hide in the toilet and lock the door if you have to) and practice this breathing: breathe in slowly while mentally counting until you finish. Then breath out counting double that number. Repeat 3 times.

I typically reply within 24h on work days, although most of the times I reply immediately as soon as I see a chat message or completed goal notification.

No refunds.

Please note also that, if you don't attend your scheduled video call within 5 minutes of the scheduled start time, you will forfeit the call and no rescheduling will be possible.

If you have any questions or if you're not sure if this is what you need for your specific circumstances, message me on Messenger.
Or alternatively write your questions below and I will answer you directly to your email address.

APPLY FOR 1-ON-1 COACHING


Please fill out the application form below so I can understand your specific situation and see whether this coaching package is the kind of support you actually need. I read and respond to each submission personally.

Note:
I only work with a few coaching clients each month because I want every family to get the focused support they need. That's why I ask you to only submit this application if you're ready to begin coaching soon — this allows me to give serious applicants fair consideration.